Pot, Panic, and Anxiety: How Weed Affects Mental Health
Many people reach for cannabis when they feel tense, wired, or overwhelmed. For some, it seems to take the edge off. For others, marijuana and anxiety quickly become tangled together. Instead of relaxing, they notice racing thoughts, a pounding heart, and a sense that something is terribly wrong.
At Nova Recovery Center, we hear from people who started using pot to sleep, eat, or cope with stress but now feel trapped in a cycle of weed and anxiety. Some describe weed and panic attacks that come out of nowhere; others talk about an intense fear of dying while high, convinced they are having a heart attack or losing their mind. This guide explains why that happens, what an anxiety attack on weed looks like, and how integrated addiction and mental health treatment can help you regain control.