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Day 10 with no alcohol is a big milestone. You are far enough from your last drink to notice real changes, yet close enough that withdrawal and cravings may still feel intense. For some people, day 10 feels amazing. For others, it feels like “I made it this far, but I’m exhausted and still want to drink.” Both experiences are common.

What you feel today depends on how much and how often you drank, your overall health, and whether your detox was medically supervised. If you stopped heavy daily drinking on your own, day 10 can still feel rough and even risky. If you completed a supervised detox and are now in rehab or outpatient care, you may be more stable but still emotionally raw.