For many people, January is a time for new changes and a fresh start. It’s an opportunity to reassess, create goals, and work towards a better you. If you want to step back and re-evaluate your relationship with alcohol, Dry January might be a great way to do it and start the year making healthier choices.
For some people, occasional drug and alcohol abuse can escalate into full dependence, and then suddenly, nothing is more important than getting high or drunk. Although addicted individuals often make excuses for why they don’t need treatment, hitting rock bottom is often the end of the line and forces them to take action.
Going to rehab is a very personal decision that you don’t have to share with others if you don’t want to. However, attending a 90-day program will likely impact your relationship with those around you, including your family, friends, and employer. As a result, some communication about rehab may be necessary.
It’s not uncommon for people to use drugs to deal with stress, fear, or other complex emotions. But over time, this behavior can grow into addiction and cause serious physical and mental health problems.
Many people with eating disorders turn to drugs or alcohol to ease their emotional or physical pain or to help them reach their weight loss goals. Unfortunately, these self-destructive behaviors only fuel each other and worsen the person’s state of mind, overall health, and well-being. Understanding eating disorders and addiction and how they fuel each other can help you get the right type of help and treatment to recover.
Alcoholism is a complex disease that is difficult to understand fully. When you hear the word “alcoholic,” it may conjure a specific image in your brain based on stereotypes commonly associated with alcohol abuse and addiction. However, things aren’t so cut and dry.