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Woman experiencing intense overthinking and anxiety, illustrating the emotional strain often linked to rumination disorder and substance use.
Addiction

Rumination Disorder, Anxiety, and Addiction: When Overthinking Fuels Substance Use

Rumination can mean very different things in medicine. For some people, it describes mental “overthinking” that loops the same worries over and over. For others, rumination disorder is a feeding and eating disorder where food comes back up from the stomach to the mouth after meals. Both forms can create intense distress, raise anxiety, and, for many, become tangled up with substance use.

This guide explains how rumination, anxiety, and addiction interact, what rumination eating disorder is, and how rumination disorder treatment can support long‑term recovery.

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January 1, 2026 No Comments
A man in early sobriety sitting in a quiet living room, reflecting on day 10 with no alcohol and experiencing emotional withdrawal.
alcohol abuse

Day 10 With No Alcohol: What to Expect Physically and Emotionally (and When to Get Help)

Day 10 with no alcohol is a big milestone. You are far enough from your last drink to notice real changes, yet close enough that withdrawal and cravings may still feel intense. For some people, day 10 feels amazing. For others, it feels like “I made it this far, but I’m exhausted and still want to drink.” Both experiences are common.

What you feel today depends on how much and how often you drank, your overall health, and whether your detox was medically supervised. If you stopped heavy daily drinking on your own, day 10 can still feel rough and even risky. If you completed a supervised detox and are now in rehab or outpatient care, you may be more stable but still emotionally raw.

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December 31, 2025 No Comments
A young man sitting alone holding a glass of alcohol with a distressed expression, symbolizing the struggle of OCD and using alcohol to self-medicate.
alcohol abuse

When “Only Alcohol Calms My OCD” Becomes a Trap

If you’ve ever thought, “Only alcohol could calm down my OCD,” you are not alone. Many people discover that a few drinks seem to quiet intrusive thoughts, soften anxiety, and make rituals feel less urgent—for a little while. It can feel like you’ve finally found something that works when nothing else has.

But when OCD and alcohol start to travel together, the short-term relief often turns into a second, heavier burden: alcohol use disorder. This article explains why drinking feels like it helps, how it actually keeps OCD stuck, and what effective, long-term help looks like—especially if you need treatment in Texas.

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December 29, 2025 No Comments
Close-up of thiamine (vitamin B1) supplement capsules spilling from an amber bottle, representing medical support for alcohol withdrawal and thiamine deficiency recovery.
alcohol abuse

Why Doctors Use Thiamine for Alcohol Withdrawal—and Why You Shouldn’t Detox Alone

If you or someone you love is preparing to stop drinking, you may hear the care team talk about giving “thiamine” or “vitamin B1” before or during alcohol withdrawal. It can sound like a simple vitamin fix. In reality, thiamine is a critical, brain‑protective treatment—and the fact that you need it is a strong sign that alcohol detox should never happen alone.

This guide explains why doctors rely on thiamine for alcohol withdrawal, what thiamine can and cannot do, and how to get safe, medically supervised help instead of trying to detox at home.

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December 26, 2025 No Comments
A person pouring liquor into a glass on a table, illustrating the struggle of tapering off alcohol and the risk of alcohol withdrawal.
alcohol abuse

Tapering Off Alcohol vs. Medical Detox: When It’s Safe—and When You Need Supervision

If you drink regularly and are thinking about quitting, you may wonder whether you can simply cut back on your own or whether you need medical detox. Many people search for how to taper off drinking because they want to avoid withdrawal or keep life as normal as possible. This guide explains what tapering off alcohol really means, why alcohol withdrawal can be dangerous, and how to decide when supervised detox is the safer choice.

This article is educational and cannot replace medical advice. If you have chest pain, trouble breathing, seizures, confusion, or hallucinations, call 911 or go to the nearest emergency room.

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December 23, 2025 No Comments
A man sitting at a table holding a glass of alcohol, looking distressed, illustrating early signs of alcohol addiction and the progression toward dependence.
Addiction

How Long Does It Take to Become Addicted to Alcohol? Warning Signs You’re Crossing the Line

If you’ve ever wondered how long does it take to become addicted to alcohol or how long does it take to become an alcoholic, you’re not alone. Many people drink socially and worry about when “normal” drinking crosses the line into a serious problem. The truth is that alcohol addiction doesn’t follow a simple calendar—but there are clear risk patterns and warning signs you can watch for.

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December 19, 2025 No Comments
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