Behavioral Addiction Support Groups: Find Online & Local Meetings
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Behavioral Addiction Support Groups Overview at a Glance
Wide Range of Groups
Options include SMART Recovery, Gamblers Anonymous (GA), Sex Addicts Anonymous (SAA), Overeaters Anonymous (OA), and Debtors Anonymous (DA).
Flexible Formats
Attend meetings in-person, online, or by phone, with many groups offering hybrid options.
Free & Accessible
Most support groups are free of charge, supported by voluntary donations.
Evidence-Based & Peer-Led
Groups provide connection, accountability, and coping tools proven to help manage compulsive behaviors.
Family & Loved Ones
Parallel groups like Gam-Anon and S-Anon support those impacted by a loved one’s behavioral addiction.
What is a “behavioral” (process) addiction?
Behavioral (or process) addictions involve compulsive engagement in rewarding behaviors—like gambling, gaming, pornography/sex, overspending, or compulsive eating—despite harmful consequences. In DSM‑5, gambling disorder is the first behavioral addiction recognized alongside substance‑related disorders. The WHO’s ICD‑11 also recognizes gaming disorder. These classifications matter because they guide assessment and care—and they validate that help exists.
Why support groups work (the evidence in brief)
Support and mutual‑aid groups create connection, structure, accountability, and skills practice—key ingredients of recovery. Federal treatment guidance highlights group models (psychoeducational, skills, CBT/problem‑solving, and support) as effective components of care; mutual‑help groups also offer long‑term, low‑ or no‑cost support.
Bottom line: groups don’t replace therapy or medical care, but they reinforce change, reduce isolation and shame, and help people build a recovery routine that lasts.
The two big families of support groups
SMART Recovery (secular, skills‑based)
SMART Recovery is a secular, evidence‑informed program built around a 4‑Point Program (motivation, coping with urges, managing thoughts/feelings/behaviors, and living a balanced life). Meetings are free, last ~90 minutes, and follow a consistent, facilitator‑guided format (check‑in, discussion/tools, mutual aid, checkout). You can attend in‑person or online.
12‑Step fellowships (spiritual framework + peer community)
12‑Step groups apply the AA model to specific behaviors (gambling, sex/porn, food, spending) and often offer daily, weekly, and virtual meetings. Most are free, donation‑supported, and anonymous.
Good fit if you want: a spiritual or Higher‑Power framework, step work with a sponsor, and a large, global fellowship.
Find a meeting now: groups by behavior
Tip: Most meeting finders let you filter by online, phone, hybrid, or in person. Many groups ask newcomers to try six meetings before deciding whether it’s a fit.
Gambling
Gamblers Anonymous (GA) — official meetings (U.S., international, virtual/phone); no dues/fees. National hotline 855‑2CALLGA.
Family & loved ones: Gam‑Anon family groups.
Gaming & technology
Gaming Addicts Anonymous (GAA) — phone/video/online meetings; newcomer resources.
Online Gamers Anonymous (OLGA/OLGAnon) — online meetings & forums.
Internet & Technology Addicts Anonymous (ITAA) — for compulsive internet/tech use (includes gaming, social media, porn, shopping).
Context: WHO recognizes gaming disorder in ICD‑11.
Pornography / sex / love
Sex Addicts Anonymous (SAA) — global meeting finder; literature and newcomer path.
Sex and Love Addicts Anonymous (SLAA) — meeting finder (in‑person/online).
Sexaholics Anonymous (SA) — global meeting map; specific sobriety definition.
Porn‑specific fellowships: Porn Addicts Anonymous (PAA) and Sex & Porn Addicts Anonymous (SPAA) offer online and local meetings.
Family & loved ones: S‑Anon Family Groups.
Compulsive eating / food
Overeaters Anonymous (OA) — large global fellowship; find in‑person, phone, and online meetings.
Food Addicts in Recovery Anonymous (FA) — 12‑Step; no dues/fees/weigh‑ins; daily meeting options.
Food Addicts Anonymous (FAA) — face‑to‑face, phone, hybrid, and 24/7 “Loop”.
Overspending / debt (“shopaholism”)
Debtors Anonymous (DA) — meetings for compulsive debting and overspending; virtual options.
Spenders Anonymous — peer community for compulsive spending.
Exercise dependence
While there are fewer pure “exercise addiction” fellowships, many people use SMART Recovery or OA/FA if food/weight concerns are linked. Counseling is often recommended alongside peer support.
What to expect at your first meeting
Format & length: most SMART meetings run ~90 minutes with a check‑in, discussion/tools, and checkout; 12‑Step meetings are often 60–90 minutes with readings, shares, and optional newcomer introductions.
Cost: free, with optional voluntary donations.
Participation: you can listen—sharing is optional for newcomers.
Online access: most fellowships offer Zoom/phone meetings; some provide attendance verification when required.
Anonymity & safety: meetings emphasize respect, inclusivity, confidentiality, and avoiding triggering “war stories.”
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SMART vs. 12‑Step: which should you try?
Try both. Many people attend multiple formats before they decide. Here’s a quick comparison you can turn into a CTA box on your page:
SMART Recovery: secular; focuses on cognitive‑behavioral tools and self‑management; uses worksheets, goal‑setting, and problem‑solving. Good if you want skills practice and a non‑spiritual frame.
12‑Step fellowships: spiritual framework; sponsors; step work with a community. Good if you want a widely available global network and a spiritual program. (See GA, SAA/SLAA/SA, OA/FA/FAA, DA.)
Behavioral addiction 101 (context you can keep concise)
Gambling disorder is the best‑established behavioral addiction in DSM‑5; clinical guidance overlaps with substance use disorders.
Gaming disorder is included in ICD‑11 by WHO, which reinforces the value of peer supports for people whose gaming has become compulsive.
Support groups complement clinical care. If you suspect co‑occurring depression, anxiety, ADHD, trauma, or an eating disorder, pair groups with licensed care.
Step‑by‑step: join your first meeting this week
Pick the behavior you want help with (gambling, gaming, sex/porn, spending, food, or “any addictive behavior”).
Choose a format: SMART (secular) or a 12‑Step fellowship for your behavior.
Filter by access: in‑person, online, or phone. (Most finders sort by time zone and language.)
Show up and listen. You don’t have to speak. Bring a notebook and jot down one thing you’ll try before the next meeting.
Try at least six meetings (different days/fellowships) to find your fit.
Add a second lane: therapy, coaching, or a medical evaluation if you have safety concerns, withdrawal‑like symptoms, or co‑occurring conditions.
Online vs. in‑person: pros and cons
Online meetings are flexible, accessible, and can reduce barriers like travel, child care, or health risks; some people report weaker bonds or more distractions compared with in‑person groups. Hybrid options can help you do both.
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Family & partner support
Many fellowships include parallel groups for loved ones:
Gam‑Anon (for families/friends of gamblers).
S‑Anon (for families/friends of those with sex addiction).
FAQs About Behavioral Addiction Support Groups, SMART Recovery, and 12-Step Meetings
What are behavioral addiction support groups?
They are peer‑led or facilitator‑guided meetings for people working to change compulsive behaviors (e.g., gambling, gaming, sex/porn, spending, food). Formats include SMART Recovery (skills‑based) and 12‑Step fellowships. Meetings are usually free and available online or in person.
Do support groups actually help?
Yes. Group‑based approaches are a core part of evidence‑informed addiction care, providing social support, skills practice, and recovery structure that complement professional treatment.
What is the difference between a support group and group therapy?
Support groups are peer communities (often free) that share experiences and tools; group therapy is led by a licensed clinician using a treatment plan. Both can be used together.
What support groups exist for gaming addiction?
GAA, ITAA, and OLGA/OLGAnon host online and local meetings. The WHO recognizes gaming disorder in ICD‑11, which validates care‑seeking.
Are there support groups for pornography addiction?
Yes—SAA, SLAA, SA, PAA, and SPAA. Choose the one whose sobriety definition and culture align with your goals.
Where can I find gambling addiction meetings?
Gamblers Anonymous offers in‑person, virtual, and phone meetings (plus hotline 855‑2CALLGA). Families can attend Gam‑Anon.
What about food addiction or binge eating?
OA, FA, and FAA run meetings worldwide (in‑person and online).
Are meetings free?
Yes. Most are free and supported by voluntary donations to cover expenses.
What happens at a SMART Recovery meeting?
Expect a structured, 90‑minute session with check‑ins, discussion, and CBT‑style tools—facilitated by a trained leader.
Is it OK to attend online instead of in person?
Absolutely. Online meetings make recovery more accessible. Many people combine online during the week with an in‑person meeting on weekends.
How to choose the right group for you
Match the behavior: pick a fellowship that speaks your language (GA vs. GAA vs. SAA/SLAA/SA vs. OA/FA/FAA vs. DA).
Decide on framework: secular SMART tools vs. spiritual 12‑Step. Try both early.
Check access: online, phone, hybrid, or nearby in person.
Look for safety: meetings should emphasize anonymity, boundaries, and non‑judgment.
Layer supports: if you carry trauma, depression, anxiety, ADHD, or an eating disorder, pair your group with therapy/medical care.
Accessibility & costs
Most groups are free and donation‑supported. Many provide virtual meetings; some offer attendance verification when required by courts or employers.
How Nova Recovery Center Can Help With Behavioral Addiction Support Groups
At Nova Recovery Center, we understand that behavioral addictions such as gambling, gaming, pornography, overspending, and compulsive eating can be just as disruptive as substance use disorders. Our comprehensive approach combines clinical treatment with connections to trusted behavioral addiction support groups, giving clients both professional guidance and peer accountability. We introduce individuals to options like 12-Step fellowships, and online or in-person meetings that fit their specific needs. By bridging structured therapy with peer support, we help clients build sustainable recovery routines and stronger support networks. Our team also assists families in finding parallel support groups so loved ones can heal alongside those in recovery. Through education, relapse prevention strategies, and referrals to evidence-based mutual aid groups, Nova ensures that no one has to face behavioral addiction alone. This blend of professional care and ongoing community support helps clients stay engaged in recovery long after treatment ends. Ultimately, our goal is to empower each individual to live a healthier, more balanced life with confidence and connection.
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Compliance & clinical note
This page is educational and not a substitute for medical advice. If you’re worried about safety (e.g., suicidality, severe withdrawal‑like symptoms, or acute medical/psychiatric risk), call 988 or seek emergency care now.