Nova Recovery Center

Specialized therapies

Rational Emotive Behavior Therapy

Admissions answered 24 hours a day · Free and confidential

Excellent 4.6 out of 5 434 Google reviews across our locations

  • The Joint Commission
  • NAADAC, the Association for Addiction Professionals
  • Texas Association of Addiction Professionals (TAAP)

What clients say

Trusted by clients across Texas

4.6 from 434 Google reviews across 9 locations

Across Nova Recovery Center, Briarwood Detox Center and Eudaimonia Recovery Homes

  • ★★★★★

    “Nova is far from perfect, and some of the information can be misleading. But if you want to cover the 12 Steps while enjoying good food and a beautiful scenic view, this is the place for you. The…”

    Wade III

    10 months ago · Wimberley

  • ★★★★★

    “I did 90 days at Nova Recovery 6 years ago. I am still sober today. And living a life I could have never imagined. The people and the program they are running impacted me for a lifetime. Better than…”

    megan minasi

    2 years ago · Wimberley

  • ★★★★★

    “I went to Nova almost 9 months ago and I wouldn’t change it for the world. The staff when I first entered were very nice and welcoming. As a 19 year old that didn’t know what I was getting myself…”

    Brianna Velaney

    2 years ago · Austin

  • ★★★★★

    “Nova Recovery Center has been an invaluable part of my journey to sobriety. The intensive inpatient program, coupled with the unwavering support and guidance from my recovery specialist, Mark Rector…”

    Jake Smolt

    2 years ago · Austin

  • ★★★★★

    “I had such a positive experience at Nova Recovery in Wimberley! The staff genuinely cares and went above and beyond to support me every step of the way. The peaceful setting made it easier to focus…”

    Jeffrey Villasis

    a year ago · Wimberley

  • ★★★★★

    “I love Nova so freaking much. Nova has saved my life in more ways than one. I was hopeless and had no solution suffering from this disease. The staff there never gave up on me. I was the worst client…”

    Sierra Watts

    2 years ago · Austin

  • ★★★★★

    “I know Mark rector is non-binary however it saved my life and it did a good job with CPR and I don't know how aside from staying sober I could ever repay it thank you Mr or Mrs or whatever you're…”

    Logan S

    8 months ago · Austin

  • ★★★★★

    “It's been a few years since I was a patient at Nova Recovery Center. Recently I have been reflecting on my time there and how incredibly grateful I am for the experience I had. I have been to 7 rehab…”

    Jeff Lochridge

    2 years ago · Austin

otive Behavior Therapy

Changing the Way We Think to Change the Way We Feel

Get Help Today.

What REBT is

Rational Emotive Behavior Therapy teaches that events do not cause emotions. Beliefs about events do, and that is the part therapy can change.

Albert Ellis developed it in the 1950s as a short-term psychotherapy and a life philosophy. It is one of the therapies we use at our drug and alcohol rehab center, where the work is identifying self-defeating beliefs and replacing them with healthier ones.

Developed by
Albert Ellis, in the 1950s
Core claim
Beliefs about events cause emotions, not the events
The model
A, the activating event; B, the belief; C, the consequence
The work
Replacing self-defeating beliefs

REBT is one of the evidence-based therapies in the program. Admissions can say which ones a plan would use.

REBT Goals and Model

This aims to identify self-defeating beliefs. It teaches clients to replace them with healthier thoughts. Dr. Ellis emphasized that beliefs directly shape our emotional and behavioral responses.

ABC Format

A = Activating event (something happens).
B = Belief about the event.
C = Emotional response then consequences.
REBT teaches that irrational beliefs, not the event, cause the emotional reaction.

Common Irrational Beliefs

REBT identifies beliefs such as:

  1. “I must perform well or I’m worthless.”

  2. “Others must treat me kindly or they’re bad.”

  3. “I must always get what I want, or it’s unbearable.”

Impact on Addiction

These irrational beliefs often lead to shame, guilt, and depression. They also lead to self-destructive behaviors, including addiction. Therapists in rehab help clients dispute these beliefs and form rational alternatives, so they can be success in sober living.

Why This Matters

REBT’s structured, action-based approach helps clients address the beliefs driving addictive behavior. Research supports REBT’s effectiveness in treating addiction, with improved emotional regulation and relapse prevention.

Benefits of Rational Emotive Behavior Therapy

  • Clients are encouraged to accept themselves, others, and the world itself
  • Clients learn how to identify and respond to irrational thoughts in a more productive way
  • Clients learn that although they cannot control all situations in life, they can control how they react to them and they have the ability to respond in a more positive way

How Rational Emotive Behavior Therapy Is Used in Addiction Treatment

During drug and alcohol rehab at Nova, our therapist will facilitate an educational session focused on teaching clients about Rational Emotive Behavior Therapy. This will include an in-depth discussion about what it is and opportunities to walk through various examples of it. This session not only introduces REBT to clients in an understandable, manageable way, but it also invites clients to begin changing the way they think so they can change the way they feel.

Although this process looks different for every client enrolled in a drug and alcohol rehab program, our therapist helps clients put behavioral strategies into action to increase their likelihood of success. These strategies may include substituting alternative enjoyable activities for substance abuse or rewarding themselves for achieving various milestones in their sobriety.

REBT is also particularly advantageous in addiction treatment when used alongside 12-step support groups and community-based recovery programming.

We Accept Many Insurances

Call (512) 605-2955 to verify your benefits.

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We accept most major insurance

Most major insurance covers treatment here

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Nova Recovery Center's Wimberley campus

What Makes Us Different

  • Gender-specific treatment
  • Evidenced-based treatment
  • 12-Step immersion
  • 90-day residential treatment
  • Family program
  • Full continuum of care
  • Insurance and private pay

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Nova Recovery Center's Wimberley campus

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Nova Recovery Center is dedicated to helping you or your loved one get help. Please call or fill out this form for a confidential consultation.

One of our understanding, dedicated advisors will contact you about your options. Begin healing today.

Nova Recovery Center is dedicated to helping you or your loved one get help. Please call or fill out this form for a confidential consultation. One of our understanding, dedicated advisors will contact you about your options. Begin healing today.

Talk to someone today

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Admissions are answered 24 hours a day by a person, not a queue. We will check your benefits for free and tell you what treatment would actually cost.

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