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Acceptance and commitment therapy (ACT) is a method of talking and thinking that has been growing in popularity over the past few years. In fact, it has been repeatedly shown to be effective in treating a variety of problems, such as phobias, anxiety, depression, self-image issues, and substance use. In this article, we will explore how Acceptance and Commitment Therapy can be useful in helping people who struggle with addiction. The main idea behind this type of therapy is that you must first accept that you have a problem before you try to solve it. If you don’t believe in yourself and your ability to change, then it is much harder to do so after the fact.