How to Overcome Alcohol Addiction and Start Recovery

Acknowledge the problem and speak with a healthcare professional who can assess severity and recommend a safe next step (often medically supervised detox for moderate–severe cases).

Detox can be dangerous without medical oversight—especially for heavy or long‑term drinking—because severe withdrawal (including seizures or delirium tremens) can occur. Discuss options with a clinician; many people need supervised detox.

Symptoms often begin within 6–24 hours, peak around 24–72 hours, and then improve; some symptoms (e.g., sleep, mood) can linger longer. Medical supervision helps manage risks.

Evidence‑based options include medications (naltrexone, acamprosate, disulfiram), behavioral therapies (e.g., CBT), and mutual‑support groups alongside professional care.

No. FDA‑approved AUD medications are non‑addictive and can be used alone or with counseling.

CBT and other behavioral therapies are effective and often combined with medication and peer support for best outcomes.

For many with AUD, abstinence is the safest goal. Some people attempt moderation under clinical guidance, but relapse risk can be high—talk with your provider about the right target for you.

Residential/inpatient programs offer 24/7 support, medical care, and structured therapy; outpatient care provides treatment while living at home. Severity, safety, and support system help determine the best fit.

Recovery is ongoing and highly individual. With treatment, many people reduce or stop drinking and improve health and functioning over time.

Learn triggers, build coping skills (e.g., cravings management), attend therapy/support groups, and maintain follow‑up care. Slips are learning opportunities—re‑engage with support quickly.

Use a compassionate, structured approach; consider a professionally planned intervention when appropriate. Encourage evaluation by a clinician and offer practical support.